Oranges are packed with vitamins and minerals, beta-carotene, potassium, magnesium, and fiber.
1. Regulate Blood Pressure Levels
Oranges are rich in potassium, which regulates blood pressure. Some studies also suggest that including oranges in the diet can help cut down the risk of ailments linked to high blood pressure
2. Lower Cholesterol Levels
Oranges are rich in fiber. This fiber helps prevent your digestive tract from absorbing cholesterol
The other important compounds in oranges – vitamin C, potassium, and flavonoids – also assist in the process of lowering cholesterol.
3. Promote Heart Health
The potassium in oranges reduces the risk of cardiovascular diseases. It is also believed that the vitamin C in oranges provides protection against heart disease
4. Aid Diabetes Treatment
Oranges have a low glycemic index. Hence, they can help maintain blood glucose levels.
The pulpiness of the fruit serves as a great source of fiber. Fiber helps in slowing down the absorption of sugar and improving the blood sugar levels.
To completely absorb the fiber, avoid extracted juices, and go for the whole fruits
5. Can Delay Skin Aging
Oranges are abundant sources of water and vitamin C. They help hydrate the skin and accelerate the healthy production of collagen.
The topical application, as well as intake of oranges, can nourish your skin, making it look healthier. These effects can be attributed to the organic acids, flavonoids, and other nutrients in orange.