Soya Milk is a beverage drink gotten from Soybeans, it is nutritious, dairy free and can give so many wonderful benefits to the body.
For as many that are not allergic to soya, it contains a lot of nutrients that are beneficial to the health when you drink it. Here are seven health benefits of drinking Soya milk:
Protects Against High Cholesterol: Research shows that drinking soya milk regularly helps to reduce the level of cholesterol in the body.
*Reduces excessive weight: Soya milk is very effective in the treatment of obesity as it has a good effect on the Body Mass Index. Soya milk taken with other low-fat diet helps to reduce weight.
*Promotes good looking hair: drinking soya milk helps to give the hair good looks. Adding soy products to hair treatment helps to manage the hair well.
*Cures Hypertension: Soya milk contains a good number of polyphenols that help the body to control blood pressure. Daily drinking of Soya milk helps the body to reduce blood pressure.
*Best choice for Diabetics: Soya milk helps diabetic patients when added to their meal plan, it helps to lower cholesterol and prevent cardiovascular problems. It must, however, be taken moderately as much protein and carbohydrate can distort the meal plan.
*Strong and Healthy Heart: Soya milk has a lot of polyunsaturated fats, lower saturated fats, fibre, vitamins and minerals that help to keep the heart healthy and strong.