It’s no secret that physical activity is good for you, but do you know about all the ways that exercise can improve your health? Check it out:
Improved cardiovascular health.The heart is a muscle, it needs to be worked out! Regular exercise can help improve the overall health of your entire cardiovascular system.
- Lowers risk of heart disease, stroke, and diabetes. A healthier heart means reduced risk of cardiovascular disease, stroke, and diabetes.
- Helps manage weight. Not only does physical activity burn calories, it also improves your metabolism in the long run.
- Reduced blood pressure. Physical activity keeps your heart and blood vessels healthy, helping to prevent hypertension.
- Enhanced aerobic fitness.Participating in aerobic activities — such as running, cycling, or swimming — can improve your body’s ability to transport and utilize oxygen in the lungs and blood.
Improved muscular strength and endurance. Resistance exercises challenge your muscular system, resulting in bigger, stronger muscles.