5 Surprising Foods that Help You Sleep Better
Doctors of the 21st century will not use syringe or fluid to treat some certain ailment, foods will be used to cure most of the ailments. If you’re having trouble getting to bed or staying asleep worry less.
Here are 5 surprising foods that can help you sleep better.
When this is eaten before bed, it can help you get better sleep. This is mainly because this food contains two main components for falling asleep: carbohydrates (from the cereal) and calcium (from the milk) it helps lose weight or maintain a healthy weight, replacing your usual dinner with a bowl of cereal may help.
A salad with dinner could speed up your bedtime since lettuce contains lactucarium, which has sedative properties and affects the brain similarly to opium. You can also try this brew from the book Stealth Health: Simmer three to four large lettuce leaves in a cup of water for 15 minutes. Remove from heat, add two sprigs of mint, and sip just before you go to bed.
The natural sugar in honey slightly raises the insulin and allows tryptophan (an amino acid that helps induce a natural calming and sleep inducing effect) to enter the brain more easily. A spoonful of honey before bed can help to give you a more restful sleep.
Walnuts are another good source of tryptophan, the sleep-enhancing amino- acid that helps to make serotonin and melatonin, the ‘body clock’ hormone that sets up your sleep-wake cycles. In addition, walnut also contains its own source of melatonin, which in conjunction with the function of tryptophan can help you fall asleep faster.
This tried and true sleep aid also contains tryptophan and is high in calcium; this contributes to its relaxing effect and ability to help you fall asleep faster. Combining milk with carbohydrate rich foods like oatmeal, granola etc. makes it’s much more effective as a sleeping aid.