Health benefit of garden eggs
The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). It is also a good source of vitamin B6, folate, magnesium and niacin. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid. Below are some of the benefits derived from eating garden eggs.
1 . PROTECTS AGAINST CARDIOVASCULAR DISEASES
Garden eggs are rich in vitamins and the immense benefits of vitamins in the body are well known.
In garden eggs, vitamin B1 and B6 (Thiamine and Niacin) are abundant. These vitamins are needed for growth, proper functioning of the heart and cellular respiration.
It is also rich in potassium, a salt that helps in regulating blood pressure.
2 . Prevents heart diseases
The fibre content in garden egg helps to lower cholesterol levels in the body, protecting the heart in the process. The fruit is rich in vitamins and particularly has vitamin B1 and B6 (Thiamine and Niacin) in abundance. These vitamins are necessary for the proper functioning of the heart and cellular respiration. The rich potassium content of the plant also helps in regulating blood pressure
3 . Digestion and bowel movement
The fibre content of garden eggs helps with digestion and prevents constipation and bloating.
4 . Besides being touted as a natural anti-ulcer recipe, studies show that African garden egg is effective in lowering blood cholesterol and glaucoma. Studies revealed that garden egg positively help with heart problems and will make the weight reduction diet more successful. Some of the studies conducted in Africa, have come to the conclusion that garden egg is very effective in blood cholesterol reduction.
5. It fights cancer
Studies have shown that Polyphenols in eggplant have anti-cancer effects. The anthocyanins and chlorogenic acid that are contained in garden egg help protect cells from damage caused by free radicals.
Thus preventing tumor growth and the spread of cancer cells.
It was also shown that the anticancer action of anthocyanins appears to include preventing new blood vessels from forming in the tumor, reducing inflammation, and blocking the enzymes that help cancer cells to spread.