Habits are behaviors that we often do unconsciously, and to break bad ones we have to become conscious and aware that we are doing them and choose to replace them with good habits.
Breaking bad habits is a process, and if you are a person who gives up easily, you won’t get very far. So, make a decision that you are in it for the long haul and that you are willing to have the pain for the gain.
Anything worth having in life is going to take a concentrated effort. With God’s help, a determined attitude, and an awareness that a bad habit needs to be broken, you can have victory—be encouraged that you can break that bad habit, with God’s help, and replace it with a good one.